Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and function could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel for catching sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It offers lat pulldowns, chest presses and machine flyes, as well as leg extensions and curls. Additional accessories like a rowing device, weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used for both strength training and cardio. They are perfect for those with limited space. These quick-change dumbbells remove the need for racks for dumbbells and allow you to get the full range of weight increments on each handle. The handles are designed to be comfortable and many users have stated that they feel soft on their hands. This can be beneficial for those who suffer from fatigued grips. The dumbbells can be adjusted from 5 to 25 pounds. These sturdy dumbbells performed well during testing and earned a 4.5 out 5 rating for their durability. They also come with a sturdy stand that makes them easy to store and retrieve.
If you're just beginning to learn about lifting dumbbells, this set of adjustable dumbbells is a good starting point. It can be used to replace several dumbbell pairs and help you save space in your home gym. Each dumbbell has an upper weight limit of 50 pounds. It's a great option for those who want to build muscles and shed body fat. Lifters who are experienced and skilled should consider a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable weight dumbbells have rounded plates with a knurled handle, which makes them comfortable to use for long periods. The dumbbells come with a handy storage tray that prevents them from clogging your home gym, and helps you to arrange them. You can alter the amount of weight each dumbbell holds from 5 to 25 pounds in 5-pound increments and select between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider investing in the top home fitness equipment to make it easier to achieve your fitness goals. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for simple, low-impact, full-body workouts. Unlike Nordic benches, which are typically larger than other multi-purpose home fitness equipment, this one is super compact at 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells and the hex-shaped rubber dumbbells aren't any different. The SELF experts praise them for their sleek and durable design, as well as their cost-effective price.
The handles are made of chrome and fully knurled. This means they won't rip your hands during the weights that are heavy. The heads are also friction-welded which is only available in more expensive dumbbell sets. This practice helps ensure that the heads don't loosen as time passes.
The handles are coated with a premium, low-odor rubber that makes the dumbbells ready to use immediately after unboxing, without having to be air-conditioned. The hex-shaped head maximizes the space in racks and prevent them from rolling when they are stored.
They are available for purchase individually or as a complete set of 5 to 100 lbs with the appropriate rack. Whatever number you purchase, they're a great option for those who have a limited home gym space because they're simple to put away and provide a firm grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that can be used in a variety of ways, we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's an handheld device that makes use of foam-padded attachments that soothe muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It also features bluetooth connectivity, allowing you to connect with the Therabody app to receive guided routines on warming up, cooling down, and recovery. The device is packaged in a soft carrying case, and is secured by a triangular piece of plastic.
Home fitness looks a lot different now because of technology. Tonal is a wall-mounted home gym that utilizes AI to help take your training to the next level. The smart home gym system costs a premium, and requires a 12-month initial subscription (about $60 per month) to access all the training possibilities.
Our product tester rates this trainer with five stars for its ability to sculpt the body and withstand well against the demands of rigorous use. It's versatile and sturdy thanks to its two 200-pound weights which can be adjusted to your preferences. It's one of the best home gym options for serious bodybuilders, though it's also a great option for those who like yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose machine that allows you to train squats and bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is required, it doesn't require an expert. Our test subject found that the installation process was not difficult if you know where to find the wall studs, and you have drill. The fact that the swivel pulleys can be rotated 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
If you're looking to add an electrical cable machine to your home gym but you don't have space to install one as tall as a garage's door, this model from Beyond Power offers up to 200 pounds of resistance, while being incredibly compact in size. You'll need to mount it to a wall or rack, though. This is a SELF Home Fitness Award-winning machine that has an app that provides thousands of live and online classes. The app adjusts to your abilities, as you become stronger.
In contrast to other functional trainers that utilize nylon pulleys to cut costs the Coop utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop says that this trainer does not have as many upper-body movements as a full size functional trainer. However, it is an excellent choice for those who are looking to reduce the number of equipment they have in their home gym.
It's easy to swap out attachments such as the y-dip bar and belt squat attachment for additional exercise options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of room to perform moves like lat pulldowns and seated row. Two pulleys rotate to allow you to move in closer for movements like Bicep curls. This model has an inverse ratio of pulleys, which means that for every two pounds you lift using the weight stack, you'll feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on the parts, and 90 days on other parts. It's not the same as the life-long warranty that many home fitness equipment offers but it's an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
Having a good home gym is among the most effective ways to stay in shape. This is because it lets you workout whenever you like without having to travel to the gym. It also allows you to stay dedicated to your workouts as you cannot skipping them like the gym membership.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you will not find on other machines. For starters, it's an all-body machine that offers more than 50 strength exercises. It also includes a rowing station, and allows you to increase your resistance using their Power Rods. The rods are sold in increments of 5lbs, so you can alter your strength training as you become stronger.
This machine has a lat-pulldown bar to strengthen your shoulder and arm muscles. It also has a preacher-curl bicep pad for a single bicep exercise. It can also be used to perform seated crunches, trunk rotations and squats.
There are a lot of reviews about this machine and the majority are favorable. The reviews have one thing in common: the PR3000 is simple to use, requires little space, and is perfect for beginners or people who are looking to tone their bodies.
Another thing that people love about this home gym is the cost. Recommended Web site is relatively inexpensive when compared to other models that are available, and is a great choice for those who do not have a lot of cash to spend on fitness goals.